| October 2023 |
| Wed 25: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
61.71g |
|
113.48g |
|
-
|
-
|
| Tue 24: |
1416 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
126.92g |
|
164.73g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
132.12g |
|
174.53g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
66.14g |
|
162.45g |
|
-
|
-
|
| Thu 30: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
87.68g |
|
185.06g |
|
-
|
-
|
| Wed 29: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
130.36g |
|
186.37g |
|
-
|
-
|
| Tue 28: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
56.49g |
|
98.49g |
|
-
|
-
|
| Thu 16: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
107.70g |
|
169.68g |
|
-
|
-
|
| Wed 15: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
97.49g |
|
156.77g |
|
-
|
-
|
| Tue 14: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
86.21g |
|
125.74g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1226
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
98.79g |
|
71.88g |
|
-
|
-
|
| Wed 15: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
37.31g |
|
47.88g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
16.51g |
|
43.29g |
|
-
|
-
|
| Wed 18: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
14.04g |
|
7.00g |
|
-
|
-
|
| Mon 16: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.30g |
|
21.90g |
|
-
|
-
|
| Sun 8: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
18.30g |
|
26.95g |
|
-
|
-
|
| Sat 7: |
1527 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
73.53g |
|
203.17g |
|
959*
|
 568
|
| Fri 6: |
2227 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
111.93g |
|
233.97g |
|
1300*
|
927
|
| December 2022 |
| Tue 20: |
1585 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
68.67g |
|
231.95g |
|
-
|
-
|
