adrenalinka606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 758 * 51%
Fat:
 
Prot:
 
Carbs:
31.48g
 
34.00g
 
84.32g
- -
March 2024
Wed 27: 926 * 62%
Fat:
 
Prot:
 
Carbs:
45.60g
 
26.10g
 
118.40g
- -
Tue 26: 1986 * 133%
Fat:
 
Prot:
 
Carbs:
78.15g
 
72.81g
 
247.84g
- -
Mon 25: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
58.87g
 
46.00g
 
124.56g
- -
Sun 24: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
80.71g
 
58.68g
 
110.39g
- -
Sat 23: 1982 * 133%
Fat:
 
Prot:
 
Carbs:
73.01g
 
80.03g
 
247.69g
- -
Thu 21: 1351 * 91%
Fat:
 
Prot:
 
Carbs:
54.40g
 
68.20g
 
159.51g
- -
Wed 20: 1580 * 106%
Fat:
 
Prot:
 
Carbs:
70.20g
 
70.15g
 
158.80g
- -
Tue 19: 937 * 63%
Fat:
 
Prot:
 
Carbs:
54.25g
 
27.65g
 
83.30g
- -
Sat 16: 1051 * 71%
Fat:
 
Prot:
 
Carbs:
48.15g
 
35.03g
 
117.00g
- -
Fri 15: 1171 * 79%
Fat:
 
Prot:
 
Carbs:
72.80g
 
29.84g
 
100.25g
- -
Thu 14: 1638 * 110%
Fat:
 
Prot:
 
Carbs:
97.08g
 
92.08g
 
106.29g
- -
Fri 8: 1095 * 74%
Fat:
 
Prot:
 
Carbs:
53.48g
 
31.80g
 
114.34g
- -
Thu 7: 1667 * 112%
Fat:
 
Prot:
 
Carbs:
83.00g
 
72.24g
 
158.07g
- -
Wed 6: 1417 * 95%
Fat:
 
Prot:
 
Carbs:
70.27g
 
64.00g
 
134.37g
- -
Tue 5: 1482 * 100%
Fat:
 
Prot:
 
Carbs:
51.32g
 
71.53g
 
181.88g
- -
Mon 4: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
37.26g
 
40.02g
 
153.56g
- -
Fri 1: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
77.65g
 
63.20g
 
133.25g
- -
February 2024
Thu 29: 1591 * 107%
Fat:
 
Prot:
 
Carbs:
81.84g
 
66.64g
 
143.43g
- -
Wed 28: 1666 * 112%
Fat:
 
Prot:
 
Carbs:
81.75g
 
95.00g
 
128.59g
- -
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