Ilianazc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 339 * 48%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.97g
 
21.68g
- -
Sun 3: 174 * 25%
Fat:
 
Prot:
 
Carbs:
14.10g
 
9.00g
 
12.90g
- -
February 2024
Thu 8: 607 * 87%
Fat:
 
Prot:
 
Carbs:
22.55g
 
42.37g
 
57.58g
- -
Sat 3: 259 * 37%
Fat:
 
Prot:
 
Carbs:
14.19g
 
16.79g
 
16.07g
- -
Thu 1: 246 * 35%
Fat:
 
Prot:
 
Carbs:
12.79g
 
13.79g
 
20.32g
- -
January 2024
Tue 30: 1051 * 150%
Fat:
 
Prot:
 
Carbs:
45.65g
 
53.44g
 
107.03g
- -
Mon 29: 388 * 55%
Fat:
 
Prot:
 
Carbs:
22.25g
 
12.66g
 
34.07g
- -
Sun 28: 242 * 35%
Fat:
 
Prot:
 
Carbs:
15.14g
 
13.09g
 
13.67g
- -
Sat 27: 285 * 41%
Fat:
 
Prot:
 
Carbs:
19.23g
 
14.51g
 
12.74g
- -
Fri 26: 592 * 85%
Fat:
 
Prot:
 
Carbs:
37.87g
 
32.40g
 
30.43g
- -
Thu 25: 687 * 98%
Fat:
 
Prot:
 
Carbs:
39.77g
 
24.77g
 
57.17g
- -
Wed 24: 433 * 62%
Fat:
 
Prot:
 
Carbs:
29.49g
 
17.34g
 
24.77g
- -
Wed 17: 556 * 79%
Fat:
 
Prot:
 
Carbs:
32.47g
 
22.99g
 
41.44g
- -
Tue 16: 556 * 79%
Fat:
 
Prot:
 
Carbs:
32.47g
 
22.99g
 
41.44g
- -
Mon 15: 601 * 86%
Fat:
 
Prot:
 
Carbs:
34.09g
 
32.57g
 
39.46g
- -
Thu 11: 1469 * 210%
Fat:
 
Prot:
 
Carbs:
87.99g
 
45.76g
 
120.54g
- -
Wed 10: 568 * 81%
Fat:
 
Prot:
 
Carbs:
37.08g
 
32.88g
 
25.15g
- -
Tue 9: 750 * 107%
Fat:
 
Prot:
 
Carbs:
40.61g
 
50.03g
 
45.76g
- -
Mon 8: 707 * 101%
Fat:
 
Prot:
 
Carbs:
31.82g
 
48.85g
 
54.13g
- -
Sun 7: 368 * 53%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.69g
 
22.14g
- -
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