| March 2012 |
| Fri 9: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
39.05g |
|
220.87g |
|
3204*
|
 1680
|
| Thu 8: |
1668 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
64.53g |
|
150.73g |
|
3138*
|
1470
|
| Wed 7: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
33.61g |
|
244.69g |
|
3138*
|
1702
|
| Tue 6: |
1668 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
70.55g |
|
208.64g |
|
3315*
|
1647
|
| Mon 5: |
2046 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
73.36g |
|
233.91g |
|
3138*
|
1092
|
| Sat 3: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
35.00g |
|
265.00g |
|
3326*
|
1526
|
| Fri 2: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
66.45g |
|
214.50g |
|
2972*
|
1022
|
| Thu 1: |
1931 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
61.71g |
|
235.89g |
|
3138*
|
1207
|
| February 2012 |
| Mon 13: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
52.00g |
|
60.00g |
|
3193*
|
2153
|
| Sun 12: |
2111 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
60.63g |
|
285.75g |
|
-
|
-
|
| Sat 11: |
2237 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
43.65g |
|
315.69g |
|
2552*
|
315
|
| Fri 10: |
2055 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
67.64g |
|
301.09g |
|
3045*
|
990
|
| Thu 9: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
79.75g |
|
212.28g |
|
3078*
|
1157
|
| Wed 8: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
31.43g |
|
198.29g |
|
3045*
|
1595
|
| Tue 7: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
43.04g |
|
345.72g |
|
3100*
|
949
|
| Mon 6: |
1760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
72.00g |
|
205.00g |
|
3045*
|
1285
|
| Sun 5: |
2049 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
65.87g |
|
281.16g |
|
2497*
|
448
|
| Sat 4: |
1665 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
52.20g |
|
249.86g |
|
2497*
|
832
|
| Fri 3: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
56.50g |
|
172.00g |
|
3057*
|
1407
|
