syorbalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
72.51g
 
49.87g
 
79.49g
- -
Thu 4: 629 * 52%
Fat:
 
Prot:
 
Carbs:
37.18g
 
24.66g
 
49.60g
- -
Wed 3: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
43.07g
 
49.74g
 
131.61g
- -
Tue 2: 544 * 45%
Fat:
 
Prot:
 
Carbs:
13.39g
 
49.56g
 
56.60g
- -
Mon 1: 859 * 72%
Fat:
 
Prot:
 
Carbs:
37.93g
 
38.42g
 
94.67g
- -
June 2024
Sun 30: 754 * 63%
Fat:
 
Prot:
 
Carbs:
25.05g
 
27.10g
 
106.09g
- -
Sat 29: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
75.18g
 
50.25g
 
148.14g
- -
Fri 28: 940 * 78%
Fat:
 
Prot:
 
Carbs:
37.03g
 
42.02g
 
106.97g
- -
Thu 27: 920 * 77%
Fat:
 
Prot:
 
Carbs:
41.82g
 
59.94g
 
77.77g
- -
Wed 26: 837 * 70%
Fat:
 
Prot:
 
Carbs:
28.20g
 
38.52g
 
106.33g
- -
Tue 25: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
41.80g
 
31.80g
 
125.93g
- -
Mon 24: 863 * 72%
Fat:
 
Prot:
 
Carbs:
36.38g
 
22.60g
 
115.92g
- -
Sun 23: 786 * 66%
Fat:
 
Prot:
 
Carbs:
45.59g
 
24.14g
 
73.46g
- -
Sat 22: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
50.15g
 
48.67g
 
147.11g
- -
Fri 21: 961 * 80%
Fat:
 
Prot:
 
Carbs:
31.52g
 
49.43g
 
121.68g
- -
Thu 20: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
59.40g
 
41.18g
 
126.86g
- -
Wed 19: 627 * 52%
Fat:
 
Prot:
 
Carbs:
26.92g
 
20.29g
 
78.00g
- -
Tue 18: 785 * 65%
Fat:
 
Prot:
 
Carbs:
32.76g
 
44.89g
 
79.80g
- -
Mon 17: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
59.62g
 
83.81g
 
113.58g
- -
Sun 16: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.32g
 
77.51g
- -
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