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shufisyahida
Diet Calendar
shufisyahida's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Thu 4:
365 *
21%
Fat:
Prot:
Carbs:
11.25g
19.12g
44.08g
-
-
January 2023
Fri 20:
-
-
132*
-
Thu 19:
-
-
1957*
-
Wed 18:
-
-
2181*
-
Tue 17:
-
-
1842*
-
Mon 16:
-
-
1715*
-
Sun 15:
-
-
1620*
-
Sat 14:
-
-
2110*
-
Fri 13:
-
-
1650*
-
Thu 12:
-
-
1809*
-
Wed 11:
-
-
1603*
-
Tue 10:
-
-
1675*
-
Mon 9:
-
-
1711*
-
Sun 8:
-
-
1603*
-
Sat 7:
-
-
1761*
-
Fri 6:
-
-
1846*
-
Thu 5:
-
-
1733*
-
Wed 4:
-
-
1854*
-
Tue 3:
-
-
1686*
-
Mon 2:
-
-
1896*
-
Sun 1:
-
-
1653*
-
