yanti154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 171 * 12%
Fat:
 
Prot:
 
Carbs:
4.47g
 
9.76g
 
26.65g
- -
Thu 21: 758 * 54%
Fat:
 
Prot:
 
Carbs:
23.76g
 
62.64g
 
79.37g
- -
Thu 14: 701 * 50%
Fat:
 
Prot:
 
Carbs:
24.58g
 
31.95g
 
95.54g
- -
February 2024
Sun 4: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
17.63g
 
82.31g
 
150.35g
- -
January 2024
Mon 29: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
58.11g
 
76.87g
 
130.99g
- -
Sun 28: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
57.16g
 
83.13g
 
137.91g
- -
Sat 27: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
57.87g
 
88.09g
 
135.23g
1781*  390
Fri 26: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
47.57g
 
85.31g
 
160.10g
- -
Wed 3: 186 * 13%
Fat:
 
Prot:
 
Carbs:
1.48g
 
6.22g
 
44.66g
- -
April 2021
Thu 8: 826 * 59%
Fat:
 
Prot:
 
Carbs:
21.40g
 
32.41g
 
125.62g
- -
September 2020
Thu 3: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
46.56g
 
100.17g
 
126.28g
- -
Wed 2: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
29.98g
 
133.43g
 
97.03g
- -
Tue 1: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
63.48g
 
84.14g
 
107.57g
- -
August 2020
Mon 31: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
58.57g
 
97.02g
 
110.63g
- -
May 2020
Sat 2: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
49.59g
 
52.67g
 
314.74g
- -
April 2020
Wed 29: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
72.94g
 
143.15g
- -
Tue 28: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
41.29g
 
33.80g
 
200.10g
- -
Mon 27: 3110 * 222%
Fat:
 
Prot:
 
Carbs:
185.85g
 
69.94g
 
297.98g
- -
Sun 26: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
47.63g
 
116.13g
 
100.31g
- -
Sat 25: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
37.90g
 
51.32g
 
182.76g
- -
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