ktoeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 378 * 22%
Fat:
 
Prot:
 
Carbs:
21.95g
 
24.49g
 
19.31g
- -
Mon 13: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
62.31g
 
78.43g
 
55.83g
- -
Sun 12: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
87.98g
 
119.31g
 
108.95g
- -
Sat 11: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
57.85g
 
101.97g
 
83.89g
- -
Fri 10: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
66.05g
 
117.25g
 
71.88g
- -
Thu 9: 386 * 23%
Fat:
 
Prot:
 
Carbs:
16.14g
 
12.57g
 
51.99g
- -
Tue 7: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
64.75g
 
104.67g
 
100.28g
- -
Mon 6: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
54.63g
 
100.96g
 
82.70g
- -
Sun 5: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
60.18g
 
122.76g
 
81.82g
- -
Sat 4: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
85.55g
 
107.67g
- -
Fri 3: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
70.72g
 
104.06g
 
95.61g
- -
Thu 2: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
54.44g
 
88.60g
 
101.60g
- -
Wed 1: 890 * 52%
Fat:
 
Prot:
 
Carbs:
49.19g
 
56.86g
 
60.73g
2998*  2108
April 2024
Tue 30: 866 * 51%
Fat:
 
Prot:
 
Carbs:
31.49g
 
94.60g
 
57.98g
- -
Mon 29: 678 * 40%
Fat:
 
Prot:
 
Carbs:
33.11g
 
50.99g
 
42.78g
- -
Sun 28: 1199 * 70%
Fat:
 
Prot:
 
Carbs:
58.27g
 
91.44g
 
78.07g
- -
Sat 27: 886 * 47%
Fat:
 
Prot:
 
Carbs:
49.26g
 
61.16g
 
46.46g
- -
Fri 26: 844 * 44%
Fat:
 
Prot:
 
Carbs:
41.82g
 
61.54g
 
53.97g
- -
Thu 25: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
87.43g
 
142.87g
 
76.84g
- -
Wed 24: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
56.70g
 
81.74g
 
42.92g
- -
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