yuusangre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 764 * 48%
Fat:
 
Prot:
 
Carbs:
39.71g
 
32.57g
 
71.20g
- -
May 2021
Mon 31: 524 * 33%
Fat:
 
Prot:
 
Carbs:
26.79g
 
37.40g
 
32.35g
- -
Sun 30: 639 * 40%
Fat:
 
Prot:
 
Carbs:
33.38g
 
27.43g
 
58.17g
- -
Sat 29: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
57.93g
 
43.40g
 
115.42g
- -
Fri 28: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
68.10g
 
55.12g
 
152.60g
- -
Thu 27: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
44.21g
 
51.30g
 
169.53g
- -
Wed 26: 413 * 26%
Fat:
 
Prot:
 
Carbs:
16.14g
 
26.02g
 
42.12g
- -
Mon 24: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
84.04g
 
81.58g
 
176.30g
- -
Sun 23: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
65.71g
 
59.86g
 
94.93g
2117*  909
Sat 22: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.40g
 
311.83g
2369*  537
Fri 21: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
82.53g
 
38.66g
 
112.04g
- -
Thu 20: 227 * 14%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.62g
 
20.12g
- -
Wed 19: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
56.77g
 
58.56g
 
207.85g
- -
Tue 18: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
70.30g
 
69.81g
 
166.00g
- -
Mon 17: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
62.32g
 
73.15g
 
166.83g
- -
May 2019
Wed 8: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
66.49g
 
57.41g
 
142.10g
- -
Tue 7: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
85.78g
 
54.41g
 
144.94g
2369*  891
October 2018
Fri 5: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
65.53g
 
40.75g
 
138.57g
- -
Thu 4: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.16g
 
200.22g
- -
September 2018
Tue 25: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
78.42g
 
54.29g
 
192.97g
- -
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