| October 2016 |
| Mon 3: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
52.04g |
|
115.75g |
|
1700*
|
 735
|
| September 2016 |
| Tue 13: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
69.16g |
|
113.70g |
|
-
|
-
|
| Fri 9: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
30.95g |
|
114.84g |
|
-
|
-
|
| Thu 8: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
44.85g |
|
52.37g |
|
-
|
-
|
| Wed 7: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
68.93g |
|
91.58g |
|
-
|
-
|
| Sun 4: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
67.74g |
|
83.64g |
|
1725*
|
854
|
| Sat 3: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
57.16g |
|
139.57g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
8.01g |
|
49.89g |
|
-
|
-
|
| Sun 28: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
59.53g |
|
113.02g |
|
-
|
-
|
| Sat 27: |
1873 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
73.06g |
|
141.39g |
|
1798*
|
 75
|
| Fri 26: |
1379
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
53.09g |
|
109.72g |
|
1752*
|
373
|
| Thu 25: |
847
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
34.09g |
|
140.15g |
|
2094*
|
1247
|
| Wed 24: |
970
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
47.82g |
|
170.73g |
|
1988*
|
1018
|
| Tue 23: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
79.58g |
|
132.02g |
|
1929
|
801
|
