Bropa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
81.04g
 
178.80g
 
153.00g
2425*  407
Thu 26: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
76.53g
 
160.41g
 
215.49g
2753*  621
Wed 25: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
77.20g
 
148.72g
 
153.81g
2356*  507
Tue 24: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
79.37g
 
175.25g
 
174.33g
2505*  445
Mon 23: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
75.15g
 
151.95g
 
149.30g
2307*  480
Sun 22: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
97.47g
 
161.96g
 
152.93g
2392*  283
Sat 21: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
86.85g
 
152.55g
 
147.17g
2649*  725
Fri 20: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
82.45g
 
177.05g
 
174.60g
2351*  253
Thu 19: 2176 * 115%
Fat:
 
Prot:
 
Carbs:
78.97g
 
161.68g
 
220.67g
2796*  620
Wed 18: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
73.27g
 
164.07g
 
147.38g
2336*  482
Tue 17: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
55.69g
 
122.59g
 
152.37g
2537*  961
Mon 16: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
70.43g
 
168.42g
 
153.23g
2355*  474
Fri 13: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
54.00g
 
70.41g
 
66.01g
- -
Tue 10: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
67.68g
 
115.13g
 
131.09g
- -
Mon 9: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
62.54g
 
141.62g
 
116.83g
- -
Tue 3: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
79.43g
 
170.27g
 
171.82g
- -
August 2024
Sat 31: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
76.17g
 
164.26g
 
158.21g
- -
Thu 29: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
78.41g
 
132.33g
 
209.62g
- -
Wed 28: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
73.33g
 
158.72g
 
150.56g
- -
Tue 27: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
82.40g
 
125.02g
 
190.42g
2463*  516
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