| March 2017 |
| Tue 21: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
3.62g |
|
2.40g |
|
-
|
-
|
| Fri 3: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
11.95g |
|
8.98g |
|
-
|
-
|
| September 2016 |
| Fri 23: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
3.62g |
|
2.40g |
|
-
|
-
|
| Thu 22: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
31.17g |
|
6.45g |
|
-
|
-
|
| Wed 14: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
1.40g |
|
5.97g |
|
-
|
-
|
| Tue 13: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
5.60g |
|
3.20g |
|
-
|
-
|
| Mon 12: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
4.21g |
|
7.54g |
|
-
|
-
|
| Fri 9: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
9.22g |
|
5.60g |
|
-
|
-
|
| Tue 6: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
25.65g |
|
4.48g |
|
-
|
-
|
| Mon 5: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
18.40g |
|
2.98g |
|
-
|
-
|
| Sun 4: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
35.07g |
|
4.53g |
|
1937*
|
 1513
|
| Sat 3: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
31.59g |
|
4.02g |
|
-
|
-
|
| Fri 2: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
22.90g |
|
5.00g |
|
1915*
|
1425
|
| Thu 1: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
23.38g |
|
6.55g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
28.97g |
|
5.00g |
|
-
|
-
|
| Tue 30: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
28.81g |
|
8.65g |
|
-
|
-
|
| Mon 29: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
60.52g |
|
12.81g |
|
2091*
|
1428
|
| Sun 28: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
33.46g |
|
10.27g |
|
-
|
-
|
| Sat 27: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
47.29g |
|
17.32g |
|
-
|
-
|
| Fri 26: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
78.69g |
|
16.60g |
|
-
|
-
|
