Aleka812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
60.00g
 
70.54g
 
130.36g
- -
Wed 21: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
68.28g
 
48.56g
 
99.70g
- -
Tue 20: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
65.26g
 
82.57g
 
124.45g
- -
Mon 19: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
68.53g
 
83.18g
 
87.49g
- -
Sun 18: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
61.57g
 
60.88g
 
81.13g
- -
Sat 17: 743 * 57%
Fat:
 
Prot:
 
Carbs:
29.96g
 
44.38g
 
68.04g
- -
Fri 16: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
51.96g
 
42.30g
 
94.77g
- -
Thu 15: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
54.72g
 
49.17g
 
113.41g
- -
Wed 14: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
81.24g
 
49.16g
 
119.60g
- -
Tue 13: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
72.93g
 
72.09g
 
115.04g
- -
Mon 12: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
109.62g
 
75.74g
 
85.59g
- -
Sun 11: 771 * 59%
Fat:
 
Prot:
 
Carbs:
35.39g
 
35.14g
 
80.81g
- -
Sat 10: 951 * 71%
Fat:
 
Prot:
 
Carbs:
44.50g
 
42.35g
 
94.99g
- -
Fri 9: 1376 * 109%
Fat:
 
Prot:
 
Carbs:
51.74g
 
50.62g
 
177.22g
- -
Thu 8: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
62.73g
 
75.23g
 
84.15g
- -
Wed 7: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
59.13g
 
65.26g
 
158.01g
- -
Tue 6: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
54.26g
 
66.07g
 
102.38g
- -
Mon 5: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
54.78g
 
61.58g
 
102.86g
- -
Sun 4: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
62.11g
 
106.14g
 
127.55g
- -
Sat 3: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
56.02g
 
54.24g
 
167.63g
- -
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