alimin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 916 * 76%
Fat:
 
Prot:
 
Carbs:
42.25g
 
41.11g
 
92.29g
- -
Sat 5: 443 * 37%
Fat:
 
Prot:
 
Carbs:
15.48g
 
21.06g
 
55.34g
- -
May 2021
Tue 25: 470 * 39%
Fat:
 
Prot:
 
Carbs:
25.79g
 
14.94g
 
48.30g
- -
Fri 14: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 5: 531 * 44%
Fat:
 
Prot:
 
Carbs:
29.72g
 
35.46g
 
29.66g
- -
Tue 4: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
66.24g
 
70.78g
 
121.51g
1978*  638
Mon 3: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
54.76g
 
44.91g
 
94.39g
1993*  966
Sun 2: 917 * 76%
Fat:
 
Prot:
 
Carbs:
34.13g
 
39.70g
 
115.48g
1978*  1061
Sat 1: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
52.10g
 
57.65g
 
107.28g
- -
April 2021
Fri 30: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.99g
 
49.48g
 
105.39g
- -
Thu 29: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
58.77g
 
46.78g
 
134.35g
- -
Wed 28: 753 * 63%
Fat:
 
Prot:
 
Carbs:
47.62g
 
34.85g
 
48.35g
- -
Tue 27: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
46.05g
 
65.41g
 
123.27g
- -
Mon 26: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
76.92g
 
62.36g
 
104.98g
- -
Sun 25: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
63.93g
 
62.60g
 
117.65g
- -
Sat 24: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
63.86g
 
59.41g
 
147.32g
1981*  602
Fri 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
62.91g
 
57.54g
 
103.48g
- -
Thu 22: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
66.70g
 
62.80g
 
223.57g
- -
Wed 21: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
53.28g
 
56.08g
 
118.55g
- -
Tue 20: 645 * 54%
Fat:
 
Prot:
 
Carbs:
22.75g
 
23.58g
 
88.25g
- -
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