| September 2024 |
| Mon 9: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
76.94g |
|
68.63g |
|
-
|
-
|
| Sun 8: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
56.24g |
|
174.14g |
|
-
|
-
|
| Sat 7: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
58.32g |
|
148.56g |
|
-
|
-
|
| Fri 6: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
19.60g |
|
115.55g |
|
-
|
-
|
| Thu 5: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
77.02g |
|
144.14g |
|
-
|
-
|
| Wed 4: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
65.45g |
|
103.23g |
|
-
|
-
|
| Tue 3: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
62.52g |
|
135.27g |
|
-
|
-
|
| Mon 2: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
66.21g |
|
135.89g |
|
-
|
-
|
| Sun 1: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
57.81g |
|
116.32g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
27.32g |
|
65.07g |
|
-
|
-
|
| Thu 29: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
85.16g |
|
130.19g |
|
-
|
-
|
| Wed 28: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
77.33g |
|
76.95g |
|
-
|
-
|
| Tue 27: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
53.49g |
|
114.60g |
|
-
|
-
|
| Fri 23: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
51.29g |
|
149.73g |
|
-
|
-
|
| Thu 22: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
63.70g |
|
163.72g |
|
-
|
-
|
| Wed 21: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
60.81g |
|
128.81g |
|
-
|
-
|
| Tue 20: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
63.63g |
|
173.84g |
|
-
|
-
|
| Mon 19: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
70.64g |
|
165.10g |
|
-
|
-
|
| Sun 18: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
64.02g |
|
145.11g |
|
-
|
-
|
| Sat 17: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
77.95g |
|
170.20g |
|
-
|
-
|
