Rafaellevas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
December 2019
Thu 5: 146 * 9%
Fat:
 
Prot:
 
Carbs:
10.52g
 
9.48g
 
3.07g
- -
Tue 3: 660 * 41%
Fat:
 
Prot:
 
Carbs:
64.53g
 
6.88g
 
23.65g
- -
Mon 2: 428 * 27%
Fat:
 
Prot:
 
Carbs:
23.66g
 
25.98g
 
28.63g
- -
November 2019
Thu 28: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
52.45g
 
71.49g
 
122.66g
- -
Wed 27: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
82.30g
 
78.42g
 
21.68g
- -
Tue 26: 966 * 60%
Fat:
 
Prot:
 
Carbs:
59.53g
 
88.06g
 
20.28g
- -
January 2019
Mon 14: 905 * 57%
Fat:
 
Prot:
 
Carbs:
43.62g
 
98.01g
 
33.77g
- -
Thu 3: 873 * 55%
Fat:
 
Prot:
 
Carbs:
50.13g
 
84.11g
 
23.53g
- -
Wed 2: 325 * 20%
Fat:
 
Prot:
 
Carbs:
7.70g
 
57.20g
 
7.39g
- -
September 2016
Thu 22: 297 * 19%
Fat:
 
Prot:
 
Carbs:
18.72g
 
20.21g
 
12.26g
- -
Mon 19: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.50g
 
14.00g
- -
Fri 16: 98 * 6%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.48g
 
5.06g
- -
Tue 6: 392 * 24%
Fat:
 
Prot:
 
Carbs:
23.52g
 
27.63g
 
16.36g
- -
Fri 2: 303 * 19%
Fat:
 
Prot:
 
Carbs:
19.04g
 
26.66g
 
4.78g
- -
August 2016
Wed 31: 609 * 38%
Fat:
 
Prot:
 
Carbs:
31.92g
 
55.11g
 
26.10g
2077*  1468
Tue 30: 617 * 39%
Fat:
 
Prot:
 
Carbs:
37.58g
 
27.73g
 
47.18g
- -
Mon 29: 477 * 30%
Fat:
 
Prot:
 
Carbs:
31.36g
 
40.21g
 
7.63g
- -
Sat 27: 224 * 14%
Fat:
 
Prot:
 
Carbs:
13.45g
 
20.09g
 
5.03g
- -
Fri 26: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
48.46g
 
114.83g
 
35.52g
- -
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