rodriguesoliveira04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
37.00g
 
119.57g
 
83.53g
- -
Mon 2: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
50.25g
 
59.10g
 
178.65g
- -
August 2024
Thu 29: 983 * 55%
Fat:
 
Prot:
 
Carbs:
18.76g
 
25.78g
 
177.17g
- -
Fri 2: 2544 * 141%
Fat:
 
Prot:
 
Carbs:
77.19g
 
17.59g
 
441.80g
- -
July 2024
Thu 25: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
36.31g
 
68.14g
 
122.17g
- -
Wed 24: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
53.84g
 
72.78g
 
286.15g
- -
Tue 23: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
42.63g
 
62.51g
 
136.25g
- -
Thu 11: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
57.16g
 
69.46g
 
147.31g
- -
Wed 10: 519 * 29%
Fat:
 
Prot:
 
Carbs:
15.36g
 
25.85g
 
67.75g
- -
Tue 9: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
49.84g
 
116.72g
 
203.09g
- -
Sun 7: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
69.61g
 
107.18g
 
236.90g
- -
Sat 6: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
84.62g
 
73.80g
 
118.77g
- -
Thu 4: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
57.77g
 
64.40g
 
186.91g
- -
Wed 3: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
46.54g
 
75.50g
 
227.30g
- -
Tue 2: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
52.05g
 
73.92g
 
272.50g
- -
Mon 1: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
47.39g
 
94.86g
 
262.27g
- -
June 2024
Sun 30: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
34.64g
 
114.65g
 
188.39g
- -
Sat 29: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
36.28g
 
93.76g
 
199.58g
- -
Fri 28: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
48.91g
 
100.80g
 
157.04g
- -
Thu 27: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
41.65g
 
69.18g
 
186.51g
- -
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