| September 2016 |
| Thu 22: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
50.12g |
|
10.67g |
|
-
|
-
|
| Wed 21: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
82.63g |
|
55.58g |
|
-
|
-
|
| Sat 17: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
55.25g |
|
39.40g |
|
-
|
-
|
| Fri 16: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
113.11g |
|
90.94g |
|
36.38g |
|
-
|
-
|
| Thu 15: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.06g |
|
103.26g |
|
25.44g |
|
2303*
|
 820
|
| Wed 14: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
97.34g |
|
67.39g |
|
-
|
-
|
| Tue 13: |
2230 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
147.16g |
|
196.55g |
|
14.96g |
|
2828*
|
598
|
| Mon 12: |
1388
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
59.79g |
|
54.98g |
|
2599*
|
1211
|
| Fri 9: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
128.82g |
|
144.12g |
|
29.71g |
|
-
|
-
|
| Thu 8: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
110.04g |
|
37.52g |
|
-
|
-
|
| Wed 7: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
66.06g |
|
42.25g |
|
-
|
-
|
| Tue 6: |
1484
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
100.28g |
|
48.24g |
|
-
|
-
|
| Thu 1: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
46.09g |
|
12.40g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
2.24g |
|
10.52g |
|
-
|
-
|
| Tue 30: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
71.44g |
|
14.54g |
|
-
|
-
|
| Mon 29: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
131.94g |
|
59.18g |
|
63.38g |
|
-
|
-
|
| Sun 28: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
59.31g |
|
60.27g |
|
-
|
-
|
| Sat 27: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
52.90g |
|
39.30g |
|
-
|
-
|
| Fri 26: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
58.33g |
|
45.87g |
|
-
|
-
|
| Thu 25: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
138.42g |
|
28.91g |
|
-
|
-
|
