| January 2024 |
| Mon 22: |
1110 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
37.10g |
|
170.89g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
64.17g |
|
84.01g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
59.58g |
|
26.16g |
|
-
|
-
|
| Fri 17: |
425 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
57.02g |
|
28.07g |
|
-
|
-
|
| Wed 15: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
73.27g |
|
18.41g |
|
-
|
-
|
| Sat 4: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
30.09g |
|
45.37g |
|
-
|
-
|
| Wed 1: |
409 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
9.94g |
|
74.30g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
20.13g |
|
49.12g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
818 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
28.15g |
|
79.39g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
11.93g |
|
48.38g |
|
-
|
-
|
| Tue 13: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.23g |
|
15.09g |
|
-
|
-
|
| Mon 12: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
25.45g |
|
57.30g |
|
-
|
-
|
| Sun 11: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
29.59g |
|
113.95g |
|
-
|
-
|
| Sat 10: |
1189 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
38.48g |
|
161.35g |
|
-
|
-
|
| Fri 9: |
1131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
52.16g |
|
150.97g |
|
-
|
-
|
| Thu 8: |
1119 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
39.84g |
|
118.47g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
15.00g |
|
15.12g |
|
-
|
-
|
| Mon 6: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
5.81g |
|
37.44g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
10.15g |
|
42.66g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
26.70g |
|
89.53g |
|
-
|
-
|
