amback86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 4: 29 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.70g
 
2.00g
- -
July 2017
Mon 31: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
49.59g
 
35.60g
 
103.14g
- -
June 2017
Tue 27: - - 2644* -
Tue 13: - - 2664* -
December 2016
Mon 12: 689 * 36%
Fat:
 
Prot:
 
Carbs:
21.98g
 
35.64g
 
84.92g
- -
Sun 11: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
51.37g
 
45.23g
 
115.07g
- -
Sat 10: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
86.18g
 
71.60g
 
123.13g
- -
Fri 9: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
73.22g
 
93.44g
 
179.50g
- -
Thu 8: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
85.23g
 
162.90g
 
246.09g
- -
Wed 7: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
103.53g
 
131.30g
 
249.01g
- -
Tue 6: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
58.71g
 
87.75g
 
184.95g
- -
November 2016
Tue 29: 408 * 21%
Fat:
 
Prot:
 
Carbs:
18.94g
 
21.17g
 
36.31g
- -
Mon 28: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
45.99g
 
53.54g
 
91.94g
- -
October 2016
Wed 19: 1561 82%
Fat:
 
Prot:
 
Carbs:
78.78g
 
101.95g
 
113.25g
1781*  220
Tue 18: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
59.61g
 
78.00g
 
80.76g
1856*  590
Mon 17: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
93.53g
 
89.81g
 
87.88g
1776*  230
Fri 14: 1103 58%
Fat:
 
Prot:
 
Carbs:
37.82g
 
54.69g
 
131.64g
- -
Thu 13: 953 * 50%
Fat:
 
Prot:
 
Carbs:
46.29g
 
76.75g
 
54.86g
1791*  838
Wed 12: 914 48%
Fat:
 
Prot:
 
Carbs:
47.20g
 
69.62g
 
49.82g
- -
Tue 11: 1662 87%
Fat:
 
Prot:
 
Carbs:
108.06g
 
111.92g
 
65.53g
2566*  904
Mon 10: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
57.91g
 
76.62g
 
93.87g
1791*  652
Sun 9: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
91.92g
 
83.18g
 
209.41g
- -
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