| December 2019 |
| Sun 15: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
57.05g |
|
28.61g |
|
-
|
-
|
| Thu 12: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
31.63g |
|
90.71g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
18.29g |
|
7.03g |
|
-
|
-
|
| Mon 25: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
80.24g |
|
133.23g |
|
-
|
-
|
| Fri 22: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
3.75g |
|
5.70g |
|
-
|
-
|
| Thu 21: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
72.11g |
|
155.80g |
|
-
|
-
|
| Wed 20: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
42.40g |
|
148.18g |
|
-
|
-
|
| Tue 19: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
55.51g |
|
190.42g |
|
1906*
|
 314
|
| Mon 18: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
45.08g |
|
198.58g |
|
2138*
|
591
|
| Fri 15: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
25.75g |
|
39.52g |
|
2176*
|
1710
|
| Thu 14: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
73.12g |
|
236.21g |
|
1945*
|
269
|
| Wed 13: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
80.80g |
|
176.15g |
|
-
|
-
|
| Tue 12: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
46.74g |
|
180.63g |
|
-
|
-
|
| Thu 7: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
70.12g |
|
218.01g |
|
1927*
|
108
|
| Wed 6: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
61.28g |
|
205.12g |
|
-
|
-
|
| Tue 5: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
74.74g |
|
215.68g |
|
2161*
|
649
|
| Mon 4: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
51.09g |
|
197.25g |
|
2176*
|
693
|
| September 2019 |
| Tue 24: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
40.41g |
|
162.58g |
|
-
|
-
|
| Mon 23: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
36.80g |
|
124.32g |
|
-
|
-
|
| Thu 19: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.90g |
|
21.30g |
|
-
|
-
|
