alina_ea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 23: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
68.00g
 
15.40g
 
95.00g
- -
March 2018
Fri 16: 728 * 46%
Fat:
 
Prot:
 
Carbs:
38.82g
 
26.50g
 
65.84g
- -
February 2018
Wed 28: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
81.87g
 
88.31g
 
264.80g
- -
Tue 27: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
51.27g
 
61.21g
 
134.92g
- -
Mon 26: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
81.29g
 
85.33g
 
171.97g
- -
Sun 25: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
51.46g
 
79.37g
 
180.28g
- -
Sat 24: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
41.98g
 
70.45g
 
95.64g
- -
Fri 23: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
68.28g
 
61.90g
 
122.74g
- -
Thu 22: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
66.69g
 
74.74g
 
161.82g
- -
Wed 21: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
60.45g
 
95.57g
 
128.36g
- -
Tue 20: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
31.88g
 
77.21g
 
139.32g
- -
Mon 19: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
58.71g
 
67.33g
 
108.36g
- -
Fri 16: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
62.72g
 
85.21g
 
152.14g
- -
Thu 15: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
49.30g
 
90.61g
 
158.13g
- -
Wed 14: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
49.26g
 
85.82g
 
99.22g
- -
Tue 13: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
36.37g
 
77.49g
 
128.40g
- -
Mon 12: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
64.58g
 
60.02g
 
137.63g
- -
Fri 9: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
35.36g
 
124.90g
 
90.79g
- -
Thu 8: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
57.86g
 
111.16g
 
63.62g
- -
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