gulce5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 496 * 21%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.67g
 
83.07g
- -
Wed 9: 1542 * 64%
Fat:
 
Prot:
 
Carbs:
65.19g
 
98.02g
 
145.33g
- -
Fri 4: 943 * 39%
Fat:
 
Prot:
 
Carbs:
41.06g
 
35.09g
 
119.15g
- -
Thu 3: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
52.91g
 
81.48g
 
272.77g
- -
Wed 2: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
85.93g
 
72.49g
 
211.47g
- -
Tue 1: 1217 * 51%
Fat:
 
Prot:
 
Carbs:
51.26g
 
81.42g
 
110.75g
- -
May 2021
Mon 31: 676 * 28%
Fat:
 
Prot:
 
Carbs:
25.67g
 
19.97g
 
91.51g
- -
Sun 30: 804 * 34%
Fat:
 
Prot:
 
Carbs:
28.33g
 
40.18g
 
97.80g
- -
Sat 29: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
43.54g
 
55.66g
 
133.83g
- -
Fri 28: 1766 * 74%
Fat:
 
Prot:
 
Carbs:
61.99g
 
89.44g
 
209.28g
- -
Thu 27: 1205 * 50%
Fat:
 
Prot:
 
Carbs:
58.92g
 
56.20g
 
114.08g
- -
Wed 26: 2011 * 84%
Fat:
 
Prot:
 
Carbs:
104.81g
 
120.16g
 
144.06g
- -
Tue 25: 858 * 36%
Fat:
 
Prot:
 
Carbs:
33.92g
 
38.30g
 
98.85g
3017*  2159
Mon 24: 1512 * 63%
Fat:
 
Prot:
 
Carbs:
62.99g
 
79.53g
 
165.09g
2645*  1133
Sun 23: 784 * 33%
Fat:
 
Prot:
 
Carbs:
24.34g
 
37.18g
 
103.06g
2855*  2071
February 2017
Thu 2: 875 * 40%
Fat:
 
Prot:
 
Carbs:
30.36g
 
43.95g
 
105.21g
- -
January 2017
Mon 16: 166 * 8%
Fat:
 
Prot:
 
Carbs:
3.14g
 
1.90g
 
35.27g
- -
October 2016
Wed 19: 768 * 35%
Fat:
 
Prot:
 
Carbs:
19.48g
 
35.30g
 
115.33g
- -
Tue 18: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
64.98g
 
62.38g
 
196.74g
- -
Mon 17: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
32.22g
 
39.32g
 
206.37g
2400*  1142
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