| August 2023 |
| Mon 28: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
1.18g |
|
10.04g |
|
-
|
-
|
| Thu 10: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
28.54g |
|
95.34g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
29.66g |
|
84.72g |
|
-
|
-
|
| Thu 27: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
12.87g |
|
33.23g |
|
-
|
-
|
| Wed 26: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
40.82g |
|
183.60g |
|
-
|
-
|
| Tue 25: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
8.51g |
|
9.49g |
|
-
|
-
|
| Mon 24: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
22.82g |
|
40.37g |
|
-
|
-
|
| Fri 21: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
50.01g |
|
207.40g |
|
-
|
-
|
| Wed 19: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
13.84g |
|
110.13g |
|
-
|
-
|
| Tue 18: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
30.39g |
|
108.71g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
30.32g |
|
37.92g |
|
-
|
-
|
| Wed 21: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
18.15g |
|
52.45g |
|
-
|
-
|
| Thu 15: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
15.50g |
|
37.40g |
|
-
|
-
|
| Wed 14: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
26.95g |
|
138.11g |
|
1611*
|
 698
|
| Tue 13: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
47.83g |
|
84.89g |
|
-
|
-
|
| Fri 9: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
30.48g |
|
107.14g |
|
-
|
-
|
| Thu 8: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
12.23g |
|
27.60g |
|
-
|
-
|
| Wed 7: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
11.61g |
|
41.92g |
|
-
|
-
|
| Tue 6: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
15.19g |
|
83.39g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
