KotenokGaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 479 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
47.50g
 
53.60g
- -
Tue 4: 227 * 13%
Fat:
 
Prot:
 
Carbs:
10.35g
 
8.32g
 
28.26g
- -
Mon 3: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
64.31g
 
107.93g
 
89.58g
2054*  647
Sun 2: 878 * 49%
Fat:
 
Prot:
 
Carbs:
10.47g
 
20.66g
 
178.74g
1857*  979
Sat 1: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
50.22g
 
25.86g
 
269.30g
1750*  64
May 2019
Fri 31: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
44.25g
 
126.24g
 
163.78g
- -
Thu 30: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
80.98g
 
30.42g
 
85.79g
2214*  911
Wed 29: 2483 * 138%
Fat:
 
Prot:
 
Carbs:
125.57g
 
100.87g
 
226.26g
2312*  171
Tue 28: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
60.46g
 
43.51g
 
170.60g
2170*  789
Mon 27: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
42.96g
 
51.87g
 
207.91g
2134*  718
Sun 26: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
87.67g
 
63.22g
 
146.62g
1869*  184
Sat 25: 742 * 41%
Fat:
 
Prot:
 
Carbs:
31.23g
 
30.80g
 
87.61g
2195*  1453
Fri 24: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
52.99g
 
67.82g
 
147.96g
2178*  819
Thu 23: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
31.23g
 
41.26g
 
138.04g
2201*  1197
Wed 22: 602 * 33%
Fat:
 
Prot:
 
Carbs:
18.70g
 
60.36g
 
49.16g
2283*  1681
Tue 21: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
36.60g
 
62.49g
 
185.84g
1926*  585
Mon 20: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.46g
 
223.36g
2091*  471
Sun 19: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
78.65g
 
100.89g
 
123.98g
2958*  1373
Sat 18: 2358 * 131%
Fat:
 
Prot:
 
Carbs:
135.71g
 
111.69g
 
182.83g
2039*  319
Fri 17: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
45.65g
 
54.28g
 
163.38g
2397*  1122
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