Zuperdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 954 * 50%
Fat:
 
Prot:
 
Carbs:
49.19g
 
50.01g
 
76.20g
- -
August 2018
Thu 23: 397 * 21%
Fat:
 
Prot:
 
Carbs:
17.17g
 
20.02g
 
39.73g
- -
July 2018
Fri 6: 363 * 19%
Fat:
 
Prot:
 
Carbs:
15.41g
 
16.19g
 
39.25g
- -
March 2017
Sat 11: 789 * 42%
Fat:
 
Prot:
 
Carbs:
39.76g
 
30.68g
 
76.30g
2083*  1294
October 2016
Sun 9: 646 * 34%
Fat:
 
Prot:
 
Carbs:
23.54g
 
28.71g
 
79.95g
- -
Sat 8: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
51.98g
 
84.87g
 
156.50g
2286*  573
Wed 5: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
54.45g
 
69.14g
 
179.00g
- -
September 2016
Thu 22: 291 * 15%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.44g
 
26.81g
- -
Tue 20: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
59.42g
 
67.04g
 
187.66g
- -
Thu 15: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
47.59g
 
30.67g
 
161.33g
- -
Wed 14: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
50.97g
 
42.79g
 
108.86g
- -
Thu 8: 176 * 9%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.41g
 
38.05g
- -
Sun 4: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
55.03g
 
71.34g
 
185.53g
- -
Thu 1: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
47.17g
 
68.13g
 
235.40g
- -
August 2016
Wed 31: 954 * 50%
Fat:
 
Prot:
 
Carbs:
51.65g
 
41.81g
 
81.00g
- -
Tue 30: 2261 * 119%
Fat:
 
Prot:
 
Carbs:
70.96g
 
110.27g
 
296.94g
- -
Mon 29: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
51.41g
 
49.86g
 
172.15g
- -
Sun 28: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
92.20g
 
102.81g
 
144.37g
- -
Sat 27: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
33.32g
 
56.36g
 
112.91g
- -
Fri 26: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
51.66g
 
91.52g
 
190.09g
- -
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