sha_ana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2962 * 129%
Fat:
 
Prot:
 
Carbs:
140.69g
 
90.88g
 
335.28g
- -
Thu 13: 2943 * 128%
Fat:
 
Prot:
 
Carbs:
146.02g
 
101.66g
 
302.51g
- -
Wed 12: 2458 * 107%
Fat:
 
Prot:
 
Carbs:
121.02g
 
82.83g
 
261.52g
- -
Tue 11: 2755 * 120%
Fat:
 
Prot:
 
Carbs:
116.91g
 
94.93g
 
331.43g
- -
Mon 10: 3555 * 155%
Fat:
 
Prot:
 
Carbs:
169.56g
 
126.39g
 
381.30g
- -
Sun 9: 2857 * 124%
Fat:
 
Prot:
 
Carbs:
125.69g
 
93.29g
 
336.96g
- -
Sat 8: 2625 * 114%
Fat:
 
Prot:
 
Carbs:
96.16g
 
82.59g
 
361.21g
- -
Fri 7: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
98.41g
 
88.55g
 
275.52g
- -
Thu 6: 2715 * 118%
Fat:
 
Prot:
 
Carbs:
134.27g
 
124.39g
 
255.84g
- -
Wed 5: 2361 * 103%
Fat:
 
Prot:
 
Carbs:
95.25g
 
109.07g
 
273.27g
- -
Tue 4: 3302 * 144%
Fat:
 
Prot:
 
Carbs:
146.95g
 
98.72g
 
402.47g
- -
Sun 2: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
93.44g
 
60.21g
 
327.83g
- -
Sat 1: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
93.98g
 
49.74g
 
337.70g
- -
May 2024
Fri 31: 2345 * 102%
Fat:
 
Prot:
 
Carbs:
108.19g
 
66.38g
 
277.73g
- -
Thu 30: 989 * 43%
Fat:
 
Prot:
 
Carbs:
41.79g
 
36.42g
 
116.24g
- -
Wed 29: 1729 * 75%
Fat:
 
Prot:
 
Carbs:
85.90g
 
37.58g
 
204.84g
- -
Tue 28: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
92.79g
 
62.70g
 
217.38g
- -
Mon 27: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
93.67g
 
54.73g
 
150.32g
- -
Sat 4: 2591 * 113%
Fat:
 
Prot:
 
Carbs:
118.72g
 
74.43g
 
307.00g
- -
Fri 3: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
106.80g
 
88.42g
 
286.16g
- -
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