sam87nl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 372 * 15%
Fat:
 
Prot:
 
Carbs:
4.40g
 
40.60g
 
40.80g
- -
May 2024
Mon 20: 759 * 30%
Fat:
 
Prot:
 
Carbs:
12.85g
 
52.02g
 
111.75g
- -
Sun 19: 970 * 38%
Fat:
 
Prot:
 
Carbs:
35.39g
 
56.65g
 
100.25g
- -
Fri 3: 1190 * 46%
Fat:
 
Prot:
 
Carbs:
45.88g
 
79.84g
 
118.07g
- -
April 2024
Tue 30: 601 * 23%
Fat:
 
Prot:
 
Carbs:
9.17g
 
58.86g
 
67.69g
- -
Fri 12: 817 * 32%
Fat:
 
Prot:
 
Carbs:
65.50g
 
8.40g
 
47.40g
- -
Mon 8: 420 * 16%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.56g
 
71.92g
- -
Sun 7: 839 * 33%
Fat:
 
Prot:
 
Carbs:
34.09g
 
29.59g
 
102.38g
- -
Thu 4: 379 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
8.85g
 
66.29g
- -
Wed 3: 1249 * 49%
Fat:
 
Prot:
 
Carbs:
63.02g
 
59.03g
 
114.70g
- -
Tue 2: 1708 * 67%
Fat:
 
Prot:
 
Carbs:
65.48g
 
113.91g
 
164.35g
- -
Mon 1: 1184 * 46%
Fat:
 
Prot:
 
Carbs:
58.75g
 
54.19g
 
106.36g
- -
March 2024
Sun 31: 634 * 25%
Fat:
 
Prot:
 
Carbs:
24.18g
 
48.19g
 
59.97g
- -
Sat 30: 946 * 37%
Fat:
 
Prot:
 
Carbs:
24.03g
 
30.07g
 
147.57g
- -
Fri 29: 944 * 37%
Fat:
 
Prot:
 
Carbs:
30.63g
 
43.27g
 
120.10g
- -
Wed 27: 1816 * 71%
Fat:
 
Prot:
 
Carbs:
82.35g
 
107.16g
 
158.54g
- -
Sun 24: 208 * 8%
Fat:
 
Prot:
 
Carbs:
7.87g
 
4.57g
 
29.21g
- -
Sat 23: 1200 * 47%
Fat:
 
Prot:
 
Carbs:
14.72g
 
61.95g
 
202.11g
- -
Wed 20: 964 * 38%
Fat:
 
Prot:
 
Carbs:
15.62g
 
38.04g
 
159.69g
- -
Mon 18: 928 * 36%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.71g
 
165.96g
- -
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