astasovaarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 649 * 54%
Fat:
 
Prot:
 
Carbs:
39.46g
 
24.88g
 
51.16g
- -
Tue 13: 551 * 46%
Fat:
 
Prot:
 
Carbs:
31.72g
 
26.05g
 
38.72g
- -
Mon 12: 2192 * 183%
Fat:
 
Prot:
 
Carbs:
122.45g
 
137.11g
 
100.03g
- -
Sun 11: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
46.21g
 
72.18g
 
44.70g
- -
Thu 8: 270 * 22%
Fat:
 
Prot:
 
Carbs:
17.60g
 
12.40g
 
15.60g
- -
Wed 7: 441 * 37%
Fat:
 
Prot:
 
Carbs:
30.20g
 
23.40g
 
20.00g
- -
Tue 6: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
56.87g
 
49.06g
 
97.98g
- -
Mon 5: 758 * 63%
Fat:
 
Prot:
 
Carbs:
42.89g
 
49.66g
 
38.57g
- -
July 2024
Mon 22: 570 * 48%
Fat:
 
Prot:
 
Carbs:
30.18g
 
26.69g
 
42.36g
- -
June 2024
Thu 20: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
90.82g
 
62.97g
 
77.39g
- -
Sun 2: 591 * 49%
Fat:
 
Prot:
 
Carbs:
30.10g
 
20.43g
 
60.28g
- -
May 2024
Fri 24: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
89.07g
 
79.00g
 
54.97g
- -
Thu 23: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
103.66g
 
56.38g
 
103.41g
- -
Wed 22: 913 * 76%
Fat:
 
Prot:
 
Carbs:
52.29g
 
44.86g
 
80.36g
- -
Tue 21: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
47.83g
 
46.88g
 
133.63g
- -
Mon 20: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
49.63g
 
68.88g
 
124.56g
- -
Sun 19: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.15g
 
51.27g
 
100.02g
- -
Mon 13: 868 * 72%
Fat:
 
Prot:
 
Carbs:
43.32g
 
73.91g
 
44.02g
- -
Sun 12: 243 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
14.25g
 
27.75g
- -
April 2024
Sat 20: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
65.59g
 
47.45g
 
93.66g
- -
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