| October 2016 |
| Sun 9: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
52.31g |
|
13.09g |
|
-
|
-
|
| September 2016 |
| Tue 27: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
48.35g |
|
13.51g |
|
-
|
-
|
| Sun 11: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.19g |
|
30.87g |
|
14.43g |
|
3264*
|
 2088
|
| Sat 10: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
119.00g |
|
58.72g |
|
18.55g |
|
-
|
-
|
| Fri 9: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
111.61g |
|
52.87g |
|
18.74g |
|
3607*
|
2340
|
| Thu 8: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
47.54g |
|
15.25g |
|
3415*
|
2373
|
| Wed 7: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
109.28g |
|
44.55g |
|
9.47g |
|
3415*
|
2240
|
| Tue 6: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
103.88g |
|
52.51g |
|
22.28g |
|
-
|
-
|
| Mon 5: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
44.64g |
|
23.60g |
|
3274*
|
2067
|
| Sun 4: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
49.83g |
|
37.57g |
|
2693*
|
1470
|
| Sat 3: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.96g |
|
72.41g |
|
17.28g |
|
3515*
|
2066
|
| Fri 2: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
39.31g |
|
30.63g |
|
-
|
-
|
| Thu 1: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
106.03g |
|
45.97g |
|
17.40g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
48.34g |
|
23.09g |
|
-
|
-
|
| Tue 30: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
40.62g |
|
21.05g |
|
3586*
|
2558
|
| Mon 29: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
44.62g |
|
25.05g |
|
-
|
-
|
| Sun 28: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
46.26g |
|
15.70g |
|
-
|
-
|
| Sat 27: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
146.38g |
|
72.50g |
|
94.22g |
|
-
|
-
|
| Thu 25: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
53.49g |
|
9.17g |
|
3515*
|
2570
|
| Wed 24: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
0.24g |
|
0.24g |
|
-
|
-
|
