| April 2024 |
| Thu 25: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
62.38g |
|
66.90g |
|
-
|
-
|
| Wed 10: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
63.56g |
|
152.03g |
|
-
|
-
|
| Tue 9: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
46.47g |
|
93.01g |
|
-
|
-
|
| Sat 6: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
55.21g |
|
221.02g |
|
-
|
-
|
| Fri 5: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
69.85g |
|
201.28g |
|
-
|
-
|
| Thu 4: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
89.61g |
|
140.33g |
|
-
|
-
|
| Wed 3: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
100.19g |
|
105.36g |
|
-
|
-
|
| Tue 2: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
64.67g |
|
132.08g |
|
-
|
-
|
| Mon 1: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.70g |
|
0.70g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
69.75g |
|
156.87g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
92.84g |
|
153.61g |
|
-
|
-
|
| Sun 23: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
67.90g |
|
140.57g |
|
-
|
-
|
| Tue 18: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
54.44g |
|
112.26g |
|
-
|
-
|
| Sun 16: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
70.49g |
|
139.35g |
|
-
|
-
|
| Thu 13: |
2056 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
94.12g |
|
246.67g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
69.35g |
|
170.73g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
85.65g |
|
145.32g |
|
-
|
-
|
| Tue 8: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
102.96g |
|
130.83g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
59.83g |
|
117.05g |
|
-
|
-
|
| Thu 24: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
98.93g |
|
106.94g |
|
-
|
-
|
