ilidio.67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 23: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
61.02g
 
69.31g
 
220.00g
- -
Thu 22: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
36.68g
 
60.59g
 
183.50g
- -
Wed 21: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
36.07g
 
60.83g
 
199.19g
- -
Tue 20: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
32.85g
 
73.64g
 
195.02g
- -
March 2021
Tue 30: 731 * 49%
Fat:
 
Prot:
 
Carbs:
21.08g
 
44.39g
 
32.89g
- -
Mon 29: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
44.48g
 
77.19g
 
68.46g
- -
Sun 28: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
51.46g
 
77.30g
 
67.71g
- -
Sat 27: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
72.60g
 
115.65g
 
193.09g
- -
Fri 26: 2523 * 168%
Fat:
 
Prot:
 
Carbs:
72.74g
 
141.67g
 
207.35g
- -
Thu 25: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
30.50g
 
98.00g
 
150.36g
- -
Wed 24: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
48.48g
 
90.14g
 
221.64g
- -
Tue 23: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
51.02g
 
89.22g
 
223.42g
- -
Mon 22: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
51.02g
 
89.22g
 
223.42g
- -
Sun 21: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
42.53g
 
120.12g
 
178.70g
- -
Sat 20: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
49.94g
 
82.10g
 
159.59g
- -
Fri 19: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
34.64g
 
59.55g
 
116.75g
- -
Thu 18: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
39.63g
 
75.91g
 
148.60g
- -
Wed 17: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
60.70g
 
71.60g
 
193.22g
- -
Tue 16: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
35.58g
 
64.26g
 
170.28g
- -
Mon 15: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
57.47g
 
104.15g
 
167.37g
- -
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