mlamarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 337 * 19%
Fat:
 
Prot:
 
Carbs:
27.31g
 
19.91g
 
2.46g
- -
Tue 20: 366 * 20%
Fat:
 
Prot:
 
Carbs:
19.04g
 
12.51g
 
39.58g
- -
Mon 12: 209 * 12%
Fat:
 
Prot:
 
Carbs:
7.77g
 
9.68g
 
27.49g
- -
September 2020
Wed 30: 694 * 39%
Fat:
 
Prot:
 
Carbs:
23.33g
 
30.42g
 
95.04g
- -
Sat 26: 572 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.37g
 
58.62g
- -
Fri 25: 161 * 9%
Fat:
 
Prot:
 
Carbs:
5.12g
 
8.36g
 
21.79g
- -
Tue 22: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
52.58g
 
90.08g
 
146.67g
- -
Mon 21: 960 * 53%
Fat:
 
Prot:
 
Carbs:
46.36g
 
54.46g
 
82.13g
- -
Sun 20: 762 * 42%
Fat:
 
Prot:
 
Carbs:
42.25g
 
51.12g
 
46.31g
- -
Sat 19: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
61.92g
 
76.79g
 
50.10g
- -
Fri 18: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
56.39g
 
65.23g
 
49.97g
- -
Thu 17: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
92.89g
 
109.20g
 
24.70g
- -
Wed 16: 941 * 52%
Fat:
 
Prot:
 
Carbs:
56.02g
 
68.42g
 
39.63g
- -
Tue 15: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
48.04g
 
101.12g
 
61.51g
- -
Mon 14: 946 * 53%
Fat:
 
Prot:
 
Carbs:
57.55g
 
67.25g
 
43.15g
- -
Sun 13: 925 * 51%
Fat:
 
Prot:
 
Carbs:
41.61g
 
97.41g
 
41.15g
- -
Sat 12: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
49.45g
 
101.65g
 
106.91g
- -
Fri 11: 974 * 54%
Fat:
 
Prot:
 
Carbs:
28.39g
 
131.30g
 
56.84g
- -
August 2020
Sat 29: 834 * 46%
Fat:
 
Prot:
 
Carbs:
33.49g
 
45.71g
 
92.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.