| September 2024 |
| Sun 8: |
1328 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
47.33g |
|
138.24g |
|
-
|
-
|
| Sat 7: |
1341 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
60.70g |
|
153.19g |
|
-
|
-
|
| Fri 6: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
67.86g |
|
138.88g |
|
-
|
-
|
| Thu 5: |
1304 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
73.40g |
|
112.22g |
|
-
|
-
|
| Wed 4: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
74.61g |
|
96.11g |
|
-
|
-
|
| Tue 3: |
1320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
73.67g |
|
94.07g |
|
-
|
-
|
| Mon 2: |
1218 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
74.17g |
|
93.70g |
|
-
|
-
|
| Sun 1: |
1343 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
74.95g |
|
102.32g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
70.10g |
|
108.73g |
|
-
|
-
|
| Fri 30: |
412 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
17.33g |
|
11.26g |
|
-
|
-
|
| Thu 29: |
1195 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
56.06g |
|
110.30g |
|
-
|
-
|
| Wed 28: |
1362 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
64.80g |
|
117.53g |
|
-
|
-
|
| Tue 27: |
1303 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
48.41g |
|
133.75g |
|
-
|
-
|
| Mon 26: |
1345 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
64.00g |
|
151.08g |
|
-
|
-
|
| Sun 25: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
52.53g |
|
144.93g |
|
-
|
-
|
| Sat 24: |
1354 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
66.57g |
|
116.92g |
|
-
|
-
|
| Fri 23: |
1249 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
67.79g |
|
122.18g |
|
-
|
-
|
| Thu 22: |
1302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
72.54g |
|
99.86g |
|
-
|
-
|
| Wed 21: |
1345 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
63.78g |
|
141.27g |
|
-
|
-
|
| Tue 20: |
1358 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
60.05g |
|
128.37g |
|
-
|
-
|
