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nataliya.mich's Diet Calendar - September 2024

nataliya.mich's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1259 Cals	(Fat: 61.41g, Protein: 63.25g, Carbs: 117.53g)
Monthly Total:	Exercise: 0 Cals		Food: 21407 Cals	(Fat: 1043.93g, Protein: 1075.26g, Carbs: 1997.94g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1343* -
2 1218* -	3 1320* -	4 1300* -	5 1304* -	6 1342* -	7 1341* -	8 1325* -
9 1311* -	10 1334* -	11 1325* -	12 1303* -	13 1305* -	14 1351* -	15 1281* -
16 1288* -	17 416* -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1259 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (43%)

Protein (20%)

*Based on an RDI of 1360 calories (15 Aug 20)

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