Alenkamore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1790 * 146%
Fat:
 
Prot:
 
Carbs:
71.82g
 
81.49g
 
216.77g
- -
Sun 4: 865 * 70%
Fat:
 
Prot:
 
Carbs:
51.08g
 
34.88g
 
67.40g
- -
Sat 3: 2432 * 198%
Fat:
 
Prot:
 
Carbs:
66.83g
 
63.69g
 
237.78g
- -
Thu 1: 1547 * 126%
Fat:
 
Prot:
 
Carbs:
48.80g
 
121.10g
 
158.23g
- -
July 2024
Wed 31: 169 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
8.00g
 
19.94g
- -
June 2024
Wed 5: 1371 * 112%
Fat:
 
Prot:
 
Carbs:
53.92g
 
107.35g
 
121.04g
- -
May 2024
Fri 17: 887 * 72%
Fat:
 
Prot:
 
Carbs:
32.69g
 
51.09g
 
95.46g
- -
Thu 16: 1624 * 132%
Fat:
 
Prot:
 
Carbs:
75.05g
 
70.44g
 
163.09g
- -
Wed 15: 1474 * 120%
Fat:
 
Prot:
 
Carbs:
67.71g
 
68.65g
 
147.68g
- -
Tue 14: 467 * 38%
Fat:
 
Prot:
 
Carbs:
17.90g
 
18.49g
 
58.90g
- -
Mon 13: 1189 * 97%
Fat:
 
Prot:
 
Carbs:
64.77g
 
58.03g
 
92.37g
- -
Sun 12: 1898 * 155%
Fat:
 
Prot:
 
Carbs:
96.86g
 
63.27g
 
185.96g
- -
Fri 10: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.83g
 
4.10g
 
22.68g
- -
Thu 9: 1363 * 111%
Fat:
 
Prot:
 
Carbs:
76.78g
 
57.92g
 
111.29g
- -
Wed 8: 1374 * 112%
Fat:
 
Prot:
 
Carbs:
56.65g
 
60.82g
 
158.25g
- -
Tue 7: 1814 * 148%
Fat:
 
Prot:
 
Carbs:
83.01g
 
71.43g
 
196.42g
- -
Mon 6: 2025 * 165%
Fat:
 
Prot:
 
Carbs:
90.27g
 
67.28g
 
234.38g
- -
Sun 5: 1657 * 135%
Fat:
 
Prot:
 
Carbs:
63.79g
 
61.05g
 
136.36g
- -
Sat 4: 1390 * 113%
Fat:
 
Prot:
 
Carbs:
63.66g
 
59.71g
 
143.30g
- -
Fri 3: 1443 * 118%
Fat:
 
Prot:
 
Carbs:
61.74g
 
53.60g
 
169.01g
- -
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