Roque 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 910 * 51%
Fat:
 
Prot:
 
Carbs:
49.53g
 
65.25g
 
49.99g
- -
June 2022
Thu 16: 189 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
0.00g
 
0.00g
- -
Wed 15: 524 * 58%
Fat:
 
Prot:
 
Carbs:
14.69g
 
17.52g
 
77.00g
- -
Tue 14: 1553 * 173%
Fat:
 
Prot:
 
Carbs:
75.65g
 
70.07g
 
151.06g
- -
August 2021
Fri 6: 806 * 90%
Fat:
 
Prot:
 
Carbs:
41.78g
 
40.35g
 
69.24g
- -
Thu 5: 1473 * 164%
Fat:
 
Prot:
 
Carbs:
3656.46g
 
4130.16g
 
207.68g
- -
July 2021
Thu 29: 508 * 28%
Fat:
 
Prot:
 
Carbs:
17.33g
 
15.94g
 
77.15g
- -
Wed 28: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
31.50g
 
56.75g
 
147.45g
- -
March 2021
Mon 15: 331 * 18%
Fat:
 
Prot:
 
Carbs:
17.49g
 
33.49g
 
9.65g
2517*  2186
December 2020
Tue 22: 839 * 47%
Fat:
 
Prot:
 
Carbs:
51.12g
 
48.14g
 
47.55g
- -
Wed 16: 671 * 37%
Fat:
 
Prot:
 
Carbs:
39.72g
 
39.86g
 
36.79g
- -
Sat 12: - - 2621* -
Fri 11: 260 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
12.51g
 
33.19g
- -
Thu 10: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.58g
 
11.83g
 
17.67g
- -
Thu 3: 551 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
24.94g
 
73.51g
- -
Tue 1: 246 * 14%
Fat:
 
Prot:
 
Carbs:
7.33g
 
23.78g
 
21.97g
- -
November 2020
Mon 30: 957 * 53%
Fat:
 
Prot:
 
Carbs:
44.04g
 
25.28g
 
117.43g
2711*  1754
Sat 28: 398 * 22%
Fat:
 
Prot:
 
Carbs:
15.90g
 
15.29g
 
47.88g
- -
Fri 27: 427 * 24%
Fat:
 
Prot:
 
Carbs:
12.73g
 
18.00g
 
65.44g
3179*  2752
Thu 26: 206 * 11%
Fat:
 
Prot:
 
Carbs:
11.15g
 
11.83g
 
27.97g
3179*  2973
Wed 25: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.39g
 
10.99g
 
21.03g
- -
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