NinaTheia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 1687 112%
Fat:
 
Prot:
 
Carbs:
62.72g
 
35.00g
 
192.95g
2620  933
Sat 5: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
58.63g
 
43.18g
 
134.74g
2118*  785
Fri 4: 1365 91%
Fat:
 
Prot:
 
Carbs:
61.89g
 
51.69g
 
159.02g
1890  525
Thu 3: 1484 99%
Fat:
 
Prot:
 
Carbs:
77.09g
 
64.69g
 
134.49g
2257  773
Wed 2: 1471 98%
Fat:
 
Prot:
 
Carbs:
69.97g
 
77.63g
 
136.66g
1890  419
Tue 1: 1407 94%
Fat:
 
Prot:
 
Carbs:
53.21g
 
45.87g
 
178.44g
2013  606
February 2022
Mon 28: 1213 81%
Fat:
 
Prot:
 
Carbs:
63.92g
 
68.64g
 
89.29g
1890  677
Sun 27: 1389 93%
Fat:
 
Prot:
 
Carbs:
49.61g
 
46.60g
 
155.23g
2453  1064
Sat 26: 1762 117%
Fat:
 
Prot:
 
Carbs:
80.30g
 
109.44g
 
110.10g
2624  862
Fri 25: 1394 93%
Fat:
 
Prot:
 
Carbs:
60.10g
 
53.32g
 
142.75g
1890  496
Thu 24: 1557 104%
Fat:
 
Prot:
 
Carbs:
56.74g
 
49.84g
 
216.40g
2269  712
Wed 23: 1627 108%
Fat:
 
Prot:
 
Carbs:
58.76g
 
71.15g
 
179.17g
1900  273
Tue 22: 1439 96%
Fat:
 
Prot:
 
Carbs:
68.12g
 
74.58g
 
128.14g
2023  584
Mon 21: 1358 91%
Fat:
 
Prot:
 
Carbs:
48.77g
 
59.38g
 
145.22g
1900  542
Sun 20: 1480 99%
Fat:
 
Prot:
 
Carbs:
54.82g
 
57.23g
 
155.44g
1900  420
Sat 19: 1639 109%
Fat:
 
Prot:
 
Carbs:
80.22g
 
69.60g
 
99.57g
1900  261
Fri 18: 1347 90%
Fat:
 
Prot:
 
Carbs:
52.08g
 
82.27g
 
141.79g
1900  553
Thu 17: 1329 89%
Fat:
 
Prot:
 
Carbs:
64.64g
 
70.02g
 
116.03g
1924  595
Wed 16: 1382 92%
Fat:
 
Prot:
 
Carbs:
63.10g
 
70.42g
 
137.54g
1924  542
Tue 15: 1300 87%
Fat:
 
Prot:
 
Carbs:
52.29g
 
51.80g
 
156.00g
1924  624
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