| Daily Average: |
Exercise: 2188 Cals |
|
Food: 1555 Cals |
(Fat: 62.74g, Protein: 70.08g, Carbs: 161.47g) |
| Monthly Total: |
Exercise: 13129 Cals |
|
Food: 7775 Cals |
(Fat: 313.71g, Protein: 350.39g, Carbs: 807.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net -489 |
|
27
|
Net -503 |
|
28
|
Net -689 |
|
29
|
Net -695 |
|
30
|
Net -630 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (26 Jul 24)
|
