| December 2023 |
| Sun 24: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
64.02g |
|
10.43g |
|
-
|
-
|
| Sat 23: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
53.64g |
|
107.33g |
|
-
|
-
|
| Fri 22: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
110.35g |
|
70.60g |
|
-
|
-
|
| Thu 21: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
40.94g |
|
7.73g |
|
-
|
-
|
| Wed 20: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
105.91g |
|
61.88g |
|
-
|
-
|
| Tue 19: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
73.66g |
|
8.90g |
|
-
|
-
|
| Mon 18: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
72.71g |
|
7.26g |
|
-
|
-
|
| Sun 17: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
77.74g |
|
22.65g |
|
-
|
-
|
| Sat 16: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
61.22g |
|
21.80g |
|
-
|
-
|
| Fri 15: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
74.10g |
|
4.26g |
|
-
|
-
|
| Thu 14: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
44.96g |
|
1.69g |
|
-
|
-
|
| Tue 12: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
9.11g |
|
48.91g |
|
-
|
-
|
| Mon 11: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
149.70g |
|
7.95g |
|
-
|
-
|
| Sun 10: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
92.90g |
|
21.00g |
|
-
|
-
|
| Sat 9: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
73.10g |
|
15.96g |
|
-
|
-
|
| Fri 8: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
117.77g |
|
13.23g |
|
-
|
-
|
| Thu 7: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
106.63g |
|
2.25g |
|
-
|
-
|
| Wed 6: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
53.42g |
|
11.04g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
966 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
52.82g |
|
50.64g |
|
-
|
-
|
| Wed 29: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
99.67g |
|
58.50g |
|
-
|
-
|
