Peffer81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Mon 26: - - 1613* -
Sun 25: 894 * 60%
Fat:
 
Prot:
 
Carbs:
23.20g
 
47.26g
 
125.16g
2225*  1331
Sat 24: - - 2712* -
Thu 22: - - 2208* -
Mon 19: 804 * 54%
Fat:
 
Prot:
 
Carbs:
21.20g
 
46.26g
 
108.16g
2763*  1959
Mon 12: 1455 97%
Fat:
 
Prot:
 
Carbs:
34.75g
 
75.56g
 
211.71g
2203  748
Sun 11: 1526 102%
Fat:
 
Prot:
 
Carbs:
36.71g
 
75.53g
 
228.21g
2514  988
Wed 7: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
33.39g
 
79.66g
 
166.60g
2208  918
Mon 5: 1475 98%
Fat:
 
Prot:
 
Carbs:
47.36g
 
54.59g
 
213.76g
2161  686
Thu 1: 947 * 63%
Fat:
 
Prot:
 
Carbs:
20.46g
 
51.89g
 
142.36g
2233  1286
March 2010
Tue 30: 963 * 64%
Fat:
 
Prot:
 
Carbs:
25.05g
 
35.75g
 
152.81g
- -
Mon 29: 1371 91%
Fat:
 
Prot:
 
Carbs:
38.16g
 
70.79g
 
187.87g
2196*  825
Thu 25: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
35.73g
 
64.94g
 
183.65g
- -
Wed 24: 1511 101%
Fat:
 
Prot:
 
Carbs:
38.79g
 
90.01g
 
196.53g
2197*  686
Tue 23: 1363 91%
Fat:
 
Prot:
 
Carbs:
34.92g
 
60.71g
 
167.06g
2261  898
Mon 22: 1353 90%
Fat:
 
Prot:
 
Carbs:
37.66g
 
69.59g
 
187.87g
2065*  712
Sun 21: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
28.87g
 
80.35g
 
173.46g
2437*  1176
Sat 20: 1338 89%
Fat:
 
Prot:
 
Carbs:
29.51g
 
88.60g
 
125.65g
2212*  874
Wed 17: 974 65%
Fat:
 
Prot:
 
Carbs:
25.59g
 
53.71g
 
131.93g
2254  1280
Mon 15: 1479 99%
Fat:
 
Prot:
 
Carbs:
40.19g
 
86.91g
 
192.81g
2270  791
Sat 13: 494 * 33%
Fat:
 
Prot:
 
Carbs:
11.32g
 
20.94g
 
74.07g
2199*  1705
Fri 12: 1515 101%
Fat:
 
Prot:
 
Carbs:
41.22g
 
89.21g
 
198.36g
2285*  770
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