| Daily Average: |
Exercise: 1583 Cals |
|
Food: 731 Cals |
(Fat: 26.72g, Protein: 40.23g, Carbs: 85.67g) |
| Monthly Total: |
Exercise: 6332 Cals |
|
Food: 3657 Cals |
(Fat: 133.60g, Protein: 201.13g, Carbs: 428.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1069 |
|
23
|
Net -891 |
|
24
|
Net -607 |
|
25
|
Net -182 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (17 Jun 18)
|
