| July 2024 |
| Tue 9: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
47.11g |
|
92.44g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
1748*
|
-
|
| Sat 6: |
-
|
-
|
|
1282*
|
-
|
| Thu 4: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
116.50g |
|
159.75g |
|
2011*
|
 486
|
| Wed 3: |
-
|
-
|
|
1599*
|
-
|
| Tue 2: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
75.26g |
|
157.38g |
|
1716*
|
195
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1256*
|
-
|
| Sat 29: |
-
|
-
|
|
2540*
|
-
|
| Thu 27: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
79.93g |
|
140.02g |
|
228*
|
 1197
|
| Wed 26: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
61.15g |
|
186.09g |
|
-
|
-
|
| Tue 25: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
71.93g |
|
161.71g |
|
1743*
|
6
|
| Sun 23: |
-
|
-
|
|
1839*
|
-
|
| Sat 22: |
-
|
-
|
|
2099*
|
-
|
| Wed 19: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
91.58g |
|
153.13g |
|
2322*
|
687
|
| Tue 18: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
70.86g |
|
190.85g |
|
-
|
-
|
| Mon 17: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
118.99g |
|
96.44g |
|
545*
|
1004
|
| Fri 14: |
2020 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
129.32g |
|
193.89g |
|
1731*
|
289
|
| Thu 13: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
73.37g |
|
196.71g |
|
-
|
-
|
| Wed 12: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
58.68g |
|
87.35g |
|
-
|
-
|
| Tue 11: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
38.47g |
|
133.33g |
|
-
|
-
|
| Mon 10: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
101.28g |
|
151.74g |
|
-
|
-
|
| Thu 6: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
96.94g |
|
197.24g |
|
1753*
|
220
|
| Wed 5: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
74.24g |
|
170.71g |
|
-
|
-
|
| Tue 4: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
80.75g |
|
128.32g |
|
1287*
|
18
|
| Mon 3: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
74.16g |
|
122.04g |
|
2235*
|
1006
|
| Sun 2: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
45.45g |
|
111.59g |
|
1173*
|
121
|
| Sat 1: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
59.78g |
|
137.63g |
|
1865*
|
629
|
