kobe-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 29: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
108.28g
 
160.65g
 
132.01g
3188*  1040
August 2016
Wed 3: 499 * 20%
Fat:
 
Prot:
 
Carbs:
21.76g
 
42.65g
 
31.40g
2458*  1959
Mon 1: 249 * 10%
Fat:
 
Prot:
 
Carbs:
10.37g
 
23.54g
 
16.24g
2646*  2397
July 2016
Sun 31: 405 * 16%
Fat:
 
Prot:
 
Carbs:
19.67g
 
38.51g
 
19.82g
2904*  2499
Sat 30: 241 * 10%
Fat:
 
Prot:
 
Carbs:
12.15g
 
19.53g
 
14.28g
2682*  2441
Fri 29: 925 * 37%
Fat:
 
Prot:
 
Carbs:
51.21g
 
30.41g
 
87.97g
2300*  1375
Thu 28: 950 * 38%
Fat:
 
Prot:
 
Carbs:
40.84g
 
60.59g
 
88.60g
2842*  1892
Wed 27: 958 * 38%
Fat:
 
Prot:
 
Carbs:
36.10g
 
73.21g
 
88.24g
2597*  1639
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