shaistad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 630 * 42%
Fat:
 
Prot:
 
Carbs:
24.86g
 
49.14g
 
58.71g
- -
August 2024
Thu 15: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
82.80g
 
13.40g
 
83.60g
- -
Thu 8: 442 * 29%
Fat:
 
Prot:
 
Carbs:
3.84g
 
36.92g
 
70.48g
- -
Wed 7: 2504 * 167%
Fat:
 
Prot:
 
Carbs:
118.38g
 
138.36g
 
217.26g
- -
July 2024
Tue 9: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.60g
 
16.00g
- -
June 2024
Sun 30: 395 * 26%
Fat:
 
Prot:
 
Carbs:
18.14g
 
15.18g
 
43.65g
- -
Wed 26: 487 * 32%
Fat:
 
Prot:
 
Carbs:
23.64g
 
7.58g
 
62.61g
- -
Tue 25: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
41.64g
 
98.70g
 
241.69g
- -
Mon 24: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
39.34g
 
99.60g
 
319.36g
- -
May 2024
Thu 30: 444 * 30%
Fat:
 
Prot:
 
Carbs:
15.50g
 
10.10g
 
68.00g
- -
Tue 28: 196 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
23.48g
 
11.00g
- -
Wed 22: 555 * 37%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.50g
 
101.00g
- -
Tue 21: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
58.23g
 
91.32g
 
286.76g
- -
Mon 6: 378 * 25%
Fat:
 
Prot:
 
Carbs:
23.97g
 
9.17g
 
30.55g
- -
April 2024
Mon 22: 428 * 29%
Fat:
 
Prot:
 
Carbs:
5.14g
 
42.84g
 
52.33g
- -
Fri 12: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.00g
 
8.00g
- -
Thu 4: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
85.61g
 
56.61g
 
117.57g
- -
March 2024
Mon 18: 923 * 62%
Fat:
 
Prot:
 
Carbs:
20.81g
 
57.32g
 
107.36g
- -
February 2024
Wed 7: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
37.05g
 
52.29g
 
180.47g
- -
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