lili7ana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 568 * 33%
Fat:
 
Prot:
 
Carbs:
45.58g
 
32.36g
 
5.04g
- -
Mon 2: 551 * 32%
Fat:
 
Prot:
 
Carbs:
43.75g
 
33.15g
 
4.22g
- -
August 2024
Fri 2: 572 * 34%
Fat:
 
Prot:
 
Carbs:
47.03g
 
29.30g
 
6.09g
- -
Thu 1: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
86.76g
 
72.53g
 
46.97g
- -
July 2024
Wed 31: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
105.84g
 
113.35g
 
35.65g
- -
Tue 30: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
82.32g
 
76.66g
 
20.43g
- -
Mon 29: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
92.19g
 
106.97g
 
35.29g
- -
Sun 28: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
55.92g
 
97.25g
 
48.39g
- -
Sat 27: 924 * 54%
Fat:
 
Prot:
 
Carbs:
58.42g
 
70.22g
 
25.18g
- -
Fri 26: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
91.71g
 
121.18g
 
23.34g
- -
Thu 25: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
85.80g
 
120.45g
 
18.29g
- -
Wed 24: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
93.87g
 
107.46g
 
47.47g
- -
Tue 23: 488 * 29%
Fat:
 
Prot:
 
Carbs:
36.97g
 
31.67g
 
5.09g
- -
Mon 22: 497 * 29%
Fat:
 
Prot:
 
Carbs:
37.55g
 
32.54g
 
5.29g
- -
May 2024
Sun 5: 481 * 28%
Fat:
 
Prot:
 
Carbs:
39.46g
 
27.68g
 
3.36g
- -
Sat 4: 289 * 17%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.00g
 
5.00g
- -
April 2024
Sun 28: 526 * 31%
Fat:
 
Prot:
 
Carbs:
42.67g
 
30.12g
 
4.21g
- -
Wed 3: 551 * 32%
Fat:
 
Prot:
 
Carbs:
44.37g
 
31.75g
 
4.31g
- -
Tue 2: 542 * 32%
Fat:
 
Prot:
 
Carbs:
43.72g
 
31.15g
 
4.35g
- -
March 2024
Sun 31: 492 * 29%
Fat:
 
Prot:
 
Carbs:
37.78g
 
32.88g
 
4.05g
- -
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