| September 2022 |
| Fri 30: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
15.09g |
|
20.45g |
|
-
|
-
|
| Thu 29: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
92.11g |
|
106.25g |
|
-
|
-
|
| Wed 28: |
1092 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
88.20g |
|
102.74g |
|
-
|
-
|
| Tue 27: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
100.91g |
|
98.72g |
|
-
|
-
|
| Mon 26: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
97.01g |
|
124.21g |
|
-
|
-
|
| Sat 24: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
48.81g |
|
79.17g |
|
-
|
-
|
| Fri 23: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
110.18g |
|
163.38g |
|
2187*
|
 824
|
| Thu 22: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
102.20g |
|
150.22g |
|
2857*
|
1541
|
| Wed 21: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
114.62g |
|
160.30g |
|
2909*
|
1563
|
| Tue 20: |
1644 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
112.87g |
|
152.62g |
|
2806*
|
1162
|
| Mon 19: |
1686 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
139.66g |
|
176.42g |
|
2960*
|
1274
|
| Sat 17: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
21.50g |
|
30.75g |
|
-
|
-
|
| January 2017 |
| Wed 4: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
130.05g |
|
18.63g |
|
2570*
|
1324
|
| Tue 3: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
130.82g |
|
18.12g |
|
2802*
|
1575
|
| Mon 2: |
1168 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
127.51g |
|
33.73g |
|
2640*
|
1472
|
| December 2016 |
| Thu 29: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
43.85g |
|
17.83g |
|
2656*
|
2164
|
| Wed 28: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
127.32g |
|
43.90g |
|
2699*
|
1693
|
| Sat 24: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
61.86g |
|
21.32g |
|
1998*
|
1402
|
| Fri 23: |
1363 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
136.36g |
|
144.10g |
|
45.74g |
|
2570*
|
1207
|
| Thu 22: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
128.19g |
|
37.26g |
|
2953*
|
1711
|
