| July 2024 |
| Tue 23: |
489 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
25.83g |
|
27.66g |
|
-
|
-
|
| Mon 22: |
499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
30.91g |
|
49.01g |
|
-
|
-
|
| Thu 18: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
40.55g |
|
46.00g |
|
-
|
-
|
| Sun 14: |
499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
59.59g |
|
16.46g |
|
-
|
-
|
| Sat 13: |
771 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
70.50g |
|
56.89g |
|
-
|
-
|
| Fri 12: |
496 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
60.90g |
|
15.35g |
|
-
|
-
|
| Thu 11: |
461 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
31.43g |
|
27.27g |
|
-
|
-
|
| Wed 10: |
558 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
36.73g |
|
45.50g |
|
-
|
-
|
| Tue 9: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
48.95g |
|
18.49g |
|
-
|
-
|
| Mon 8: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
61.04g |
|
35.87g |
|
-
|
-
|
| Sat 6: |
16 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.58g |
|
3.07g |
|
-
|
-
|
| Fri 5: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
31.29g |
|
47.69g |
|
-
|
-
|
| Thu 4: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
33.30g |
|
48.25g |
|
-
|
-
|
| Wed 3: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
33.96g |
|
7.41g |
|
-
|
-
|
| Tue 2: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
35.42g |
|
39.01g |
|
-
|
-
|
| Mon 1: |
527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
41.91g |
|
34.65g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
45.34g |
|
58.02g |
|
-
|
-
|
| Tue 11: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
27.09g |
|
57.54g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
23.17g |
|
5.85g |
|
-
|
-
|
| Tue 21: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
48.00g |
|
86.83g |
|
-
|
-
|
