e-margo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 267 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.42g
 
55.11g
- -
Tue 13: 874 * 55%
Fat:
 
Prot:
 
Carbs:
59.06g
 
38.90g
 
48.21g
- -
July 2024
Thu 25: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
80.55g
 
61.35g
 
240.98g
- -
Wed 24: 377 * 24%
Fat:
 
Prot:
 
Carbs:
15.16g
 
10.65g
 
51.84g
- -
Tue 23: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
80.63g
 
83.75g
 
108.21g
- -
Mon 22: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
91.71g
 
61.41g
 
105.25g
- -
Sun 21: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
107.69g
 
64.49g
 
170.49g
- -
Sat 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
65.97g
 
155.72g
 
82.00g
- -
Fri 19: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
24.15g
 
45.99g
 
165.95g
- -
Thu 18: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
103.31g
 
64.00g
 
173.92g
- -
Wed 17: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
65.83g
 
48.34g
 
148.31g
- -
June 2024
Fri 21: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
21.82g
 
38.12g
 
235.44g
- -
Thu 20: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
65.51g
 
49.39g
 
217.87g
- -
Wed 19: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
34.83g
 
45.18g
 
221.30g
- -
Tue 18: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
90.14g
 
105.25g
 
106.96g
- -
Mon 17: 305 * 19%
Fat:
 
Prot:
 
Carbs:
5.82g
 
9.77g
 
54.50g
- -
Sun 16: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
58.14g
 
41.03g
 
128.78g
- -
Sat 15: 634 * 40%
Fat:
 
Prot:
 
Carbs:
26.56g
 
34.74g
 
67.65g
- -
Fri 14: 909 * 57%
Fat:
 
Prot:
 
Carbs:
40.47g
 
19.50g
 
123.76g
- -
Thu 13: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
96.16g
 
98.92g
 
171.37g
- -
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