nad_zubakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: - - 602* -
Mon 2: - - 725* -
November 2021
Sun 28: - - 98* -
May 2021
Fri 28: - - 382* -
Tue 25: 746 * 44%
Fat:
 
Prot:
 
Carbs:
30.46g
 
33.04g
 
76.55g
- -
Mon 24: 453 * 27%
Fat:
 
Prot:
 
Carbs:
16.87g
 
27.72g
 
40.96g
- -
Fri 21: 325 * 19%
Fat:
 
Prot:
 
Carbs:
12.06g
 
13.14g
 
40.03g
- -
Wed 12: 137 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
11.40g
 
8.28g
- -
Mon 10: 403 * 24%
Fat:
 
Prot:
 
Carbs:
15.84g
 
19.38g
 
40.21g
- -
Wed 5: 388 * 23%
Fat:
 
Prot:
 
Carbs:
20.70g
 
23.61g
 
26.78g
- -
Tue 4: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
58.12g
 
98.50g
 
99.67g
- -
Mon 3: 427 * 25%
Fat:
 
Prot:
 
Carbs:
14.79g
 
25.16g
 
38.86g
- -
Sat 1: 690 * 41%
Fat:
 
Prot:
 
Carbs:
17.65g
 
38.63g
 
89.56g
- -
April 2021
Fri 30: 673 * 40%
Fat:
 
Prot:
 
Carbs:
23.50g
 
38.33g
 
70.08g
- -
Thu 29: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
34.17g
 
94.01g
 
92.14g
- -
Mon 26: 638 * 38%
Fat:
 
Prot:
 
Carbs:
41.05g
 
7.10g
 
56.80g
- -
Sun 25: 325 * 19%
Fat:
 
Prot:
 
Carbs:
16.62g
 
28.08g
 
18.08g
- -
Sat 24: 848 * 50%
Fat:
 
Prot:
 
Carbs:
35.53g
 
52.83g
 
75.36g
- -
Fri 23: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
45.38g
 
72.29g
 
70.33g
- -
Thu 22: 247 * 15%
Fat:
 
Prot:
 
Carbs:
7.90g
 
26.70g
 
11.60g
- -
Wed 21: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
43.61g
 
78.87g
 
143.70g
- -
Tue 20: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
46.09g
 
63.14g
 
118.53g
- -
Mon 19: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
34.75g
 
62.15g
 
138.27g
- -
Sun 18: 326 * 19%
Fat:
 
Prot:
 
Carbs:
16.45g
 
18.07g
 
21.38g
- -
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